Hello, welcome
My name is Ana Carolina, I help leaders and athletes achieve their peak performance by creating personalized strategies in health and human development.
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Based in São Paulo, I work as a mentor for people seeking to enhance their skills and maximize their results. In addition, I offer personalized consulting and programs, based on science and proven practices, that promote health and longevity.
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I am passionate about sports, a traveler, a professional dancer, and a physical trainer for the DeRose ArtCompany. These diverse experiences enrich my view of personal and professional development, bringing a unique approach.
About me
My purpose is clear: to help people and organizations develop essential skills for sustainable and effective performance without sacrificing health and well-being. With an evidence-based approach, I use my knowledge in human behavior and development to guide leaders and athletes in their pursuit of maximizing results without compromising their quality of life. I believe that true success comes from consistency and the ability to integrate good practices into our daily lives.
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During my time at the University of São Paulo, I acquired essential skills in research and the interpretation of scientific data—skills that are crucial in a world where information overload can often be confusing and contradictory. Driven by my deep interest and curiosity in human development, I make study and practical experience my greatest allies in supporting a methodology that is well-grounded and evidence-based.
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What sets me apart is my passion for sports and dance, which I have practiced for over a decade. My practical experience in maintaining high-level physical performance reinforces the effectiveness of the methods I share.​​