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Mentoring

How can
I help you

Empowering Sustainable High Performance

My work is based on a comprehensive approach to leadership and performance development, focusing on balancing health and professional growth. My programs are designed to address the most common needs of executives and athletes striving for excellence while maintaining well-being.

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Leadership Development & Executive Mentorship

Empower yourself or your team with leadership skills that foster sustainable success. Through personalized mentorship sessions, I help you refine critical leadership behaviors and skills, allowing you to lead with confidence and purpose.

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  • Leadership development

  • Decision-making under pressure

  • Conflict resolution and strategic thinking

  • Executive mentorship for impactful leadership

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Innovation & Creativity for Problem Solving

Innovation is the cornerstone of business growth. This program nurtures creativity and fosters an innovative mindset, helping you and your team to think outside the box and approach challenges with fresh solutions.

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  • Developing creative problem-solving skills

  • Fostering an innovative mindset

  • Strategic thinking for business growth

  • Practical tools for fostering creativity in teams

Microscope

Biohacking for Peak Performance

This program is developed in partnership with a nutritionist, utilizing specific technologies and applied epigenetics to promote sustainable and healthy behavioral transformation. Through biohacking techniques, we help you tap into your body's natural abilities, making small adjustments that lead to significant improvements in energy, focus, and overall performance.

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  • Advanced Biohacking Strategies

  • Optimization of mental clarity and cognitive function

  • Applied epigenetics for performance enhancement

  • Techniques to boost energy and focus

  • Building routines for optimal performance

  • Sustainable behavioral changes for long-term health

 

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Stress Management & Mental Resilience

In fast-paced environments, stress is inevitable. This program is designed to equip you with practical tools to manage stress effectively, build mental resilience, and foster long-term well-being.

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  • Stress management strategies

  • Mental resilience under pressure

  • Burnout prevention

  • Techniques for emotional balance

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Sustainable Performance & Productivity Optimization

Learn how to achieve high performance without compromising your health. This program is designed to integrate sustainable productivity practices that ensure long-term success, balancing work demands with personal well-being.

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  • Sustainable productivity strategies

  • Building healthy work-life integration

  • Time management and focus enhancement

  • Long-term performance habits

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Coaching for amateur and professional Athletes 

Athletes often face the challenge of balancing training, competitions, and personal and professional life. This program is designed for those who seek greater autonomy in their athletic journey but need strategic guidance to align their training, goals, and recovery efficiently. Focusing on planning and structuring your routine, this mentorship helps optimize your performance by ensuring that all aspects of your preparation are synchronized for consistent results.

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  • Structuring and adjusting your training routine

  • Setting realistic goals aligned with your athletic profile

  • Recovery strategies and injury prevention

  • Organizing training cycles for peak performance

  • Managing fatigue and training overload

  • Long-term planning to ensure continuous progress

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Emotional Intelligence & Relationship Management

Developing emotional intelligence is essential for effective leadership and healthy work relationships. This program focuses on enhancing self-awareness, empathy, and communication skills to improve team dynamics and personal performance.

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  • Enhancing emotional intelligence

  • Conflict resolution and relationship management

  • Empathy and effective communication

  • Building strong team connections

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Health Optimization & Well-being

Prioritizing health is the foundation of long-term success. This program offers a comprehensive approach to improving physical and mental well-being through science-based strategies, promoting a healthier, more balanced lifestyle that supports sustained high performance.

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  • Health optimization strategies for well-being

  • Behavior and lifestyle adjustments for vitality

  • Enhancing physical fitness and recovery

  • Stress reduction techniques for healthier living

I started working with Ana Carolina in 2019 and since then I have been able to adopt healthier habits such as relaxation, self-care and breathing management to manage my stress in my daily life and to have more energy in my routine as a sports teacher and athlete. The diet also made all the difference. I stopped eating meat and eliminated alcohol and any type of drug from my life, in addition to the fundamental management of emotions. With this, having focus and disposition in my daily life has also become much easier. The change in habits and behaviors were the foundation that allowed the techniques she teaches to act as the icing on the cake. Today I have much more clarity about my goals and values in life and much more willingness to work, enjoy life and be with friends and loved ones.

João Montechi, Brazil - Beach Tennis Teacher and Athlete

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